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Feature: Quarantine and I: Teachers Edition



As thousands of new COVID-19 cases are reported in our country every day, millions of people continue to suffer from the government’s poor management and response to this pandemic. Poverty-stricken families and individuals have little-to-no access to food and other basic necessities. Businesses are shutting down, frontline health workers are risking their lives to save others, and employees, teachers, and students are hardly keeping up with the new setup of working from home and online education.

The Department of Education (DepEd) announced last year that schooling must continue. So, they imposed remote learning where students and teachers do not meet in a traditional classroom, but instead connect virtually and learn together like in a face-to-face class. Now, almost a year into it, both students and teachers have observed and experienced firsthand that it is probably not the most effective set-up. This has been taking a toll on their physical, emotional, and mental wellbeing—serving as an obstacle rather than a bridge for continuous education.

Students have been ardently voicing out their thoughts on remote learning through the power of social media. This is why we are already more than familiar with how students are coping in this situation.

Now, it’s time to sit down and listen to our teachers! Shhhhh—we’re starting!

For this article, we interviewed three of our dearest teachers from UPIS, each with different years of experience and different fields of expertise. First off is Sir Arjay “Ey” Calso, a teacher from the Health and Physical Education Department. Next is Ma’am Michelle “Mich” Molinyawe, a teacher from the Practical Arts Department. Last but not the least is Professor Ma. Lourdes Vargas, a teacher from the Communication Arts - English, Music and Art Department.

Transitioning to remote learning has been a struggle for every one of us, which is why these three teachers found similar ways to prepare for the start of the school year. According to them, they realized that practicing how to use technology in remote learning is a must. One thing they needed to do was learn how to navigate all the necessary learning platforms, such as Google Classroom, Zoom, and Gmail, as well as how to modify their teaching methods and deliverables accordingly.

They've since discovered, though, that even with their preparations, several challenges still await. For Sir Ey, some of these difficulties are having fewer students who attend online classes and the fact that there are students being left behind due to the lack of resources for remote learning. Back in face-to-face classes, Sir Ey was the kind of teacher who would do anything to see his students’ faces light up. Now, with this new setup, it’s been a struggle for him to grasp the interest of his students and receive the same reactions from them as he did back then.

Ma’am Mich, on the other hand, highlights the personal challenges of working at home. For instance, long hours of work in front of a screen is nothing short of stressful. It harms our physical states because it lessens the movement of our bodies and may affect our eyesight and damage our posture. Ma’am Mich also points out the hassle of having different distractions at home, which hinders her productivity. This is a common problem brought by this pandemic because not everyone has a comfortable environment to work and study in.

For Ma’am Vargas, one of the biggest and most common challenges that she and most students encounter is unstable internet connection. Although she seldom experiences this, it’s one of the reasons why it is much harder to communicate with one another in this new setup.

Making sure that the students still get the maximum learning experience with the limited kinds of activities and learning methods is also a hurdle for both Ma’am Vargas and Ma’am Mich. The preparations are a great load of work for the teachers, and they have to show utmost consideration to their students because they could be having a hard time at home due to various reasons.

Aside from the difficulties of remote learning, teachers are also facing personal struggles during this community quarantine.

Having to isolate yourself for a long period is immensely saddening. Sir Ey worries about whether or not quarantine impacts him and his loved ones psychologically. He says, “I just wanted to see a good rationale for why it’s [community quarantine] being done way longer [in the Philippines] than other countries.”

Ma’am Mich is also upset by the increasing number of COVID-19 cases in the country. “I personally feel worried about the threat of this disease to me and my family,” she states. The difficulty of balancing other responsibilities in her home also adds to the stress she experiences.

Ma’am Vargas comparably worries for her family’s safety, since her siblings are frontliners or go to work physically. Unfortunately, she is not able to spend time with them, or even see or hold them. She says she feels “helpless and inadequate because of the limitations brought about by the pandemic.”

Amidst all these challenges, our teachers have found numerous coping mechanisms to ease said difficulties.

Sir Ey stresses the importance of having compassion in this unfortunate situation. He always reminds himself to be more compassionate towards his students and towards himself because he knows everyone is struggling.

“Compassion is a natural instinct within us all and we just have to be mindful to translate that intent into actions,” he quotes.

As for Ma’am Mich, instead of focusing on the things that stress her out, she tries to relieve her stress by spending time with her family and listening to music.

Ma’am Vargas also has her ways. She mentions that the whole UPIS community coordinates with one another and participates in different webinars to address the challenges they are facing. She extends deadlines, holds consultations, and keeps lines of communication open for her students. During synchronous classes, she tries her best to ensure that the students fully understand the lesson and feel her concern through the screen. She learns from her everyday experiences and strives to get the hang of remote learning.

Facing such problems and coming up with different coping strategies have led them to having certain lifelines in this quarantine. Lifelines are things or people that help you cope and make life more bearable during challenging times. They help you stay sane and motivate you to keep going when you feel like giving up.

Sir Ey, Ma’am Vargas, and Ma’am Mich all share one common lifeline—their families. Spending time and talking with their loved ones about their thoughts, worries, and problems has helped them cope with their struggles.

To go more in depth, Sir Ey tells us about more of his lifelines, which he calls his why’s. These are the mere reasons why he should and must, the “get-up-and-go” that motivates him to get moving each day.

“Being mindful about my ‘why’s’ definitely helps me fathom why I do the things I do (...) I always find a reason to smile. I nurture it and use it as a driving mechanism to do good, feel good and be the best version of myself amidst the unending life challenges we all have to go through,” he preaches.

Having these unique lifelines contributes greatly to his everyday life. Sir Ey never lets himself feel alone, so he always chooses to surround himself with people he loves and people who further encourage his resilience.

Aside from her family and friends, Ma’am Mich also has another lifeline: the famous boy band BTS. According to her, the group's songs spread so much positivity that she feels like she needs to keep on going, and this lifeline has helped her everyday life by reducing the stress she carries.

Ma’am Vargas has also expressed her gratitude to her lifelines. “I am thankful to have my colleagues and friends who are always ready to help me—pre-pandemic and pandemic—whenever I have concerns with both professional and personal life.”

She describes them as understanding and generous. Ma’am Vargas has also mentioned that she and her family do funny video calls and send each other messages every now and then. They do daily routines such as cleaning the house and leisure activities like listening to music and watching YouTube videos, waving at their neighbours, and buying from their neighborhood magtataho and magma-mais—all of which help her survive and feel a sense of normalcy.

Ma’am Vargas’ last lifeline is God; praying to Him takes away her fears and uncertainty, and the current situation makes her cling to Him more as she knows that God is just around.

Being in this situation has not been easy. Fortunately, our dearest teachers have pieces of advice for everyone.

“With all the unfortunate things that are happening around the world, people are more prone to experience depression and anxiety. I will definitely advise everyone to practice open and honest communication because we are stronger when we listen and smarter when we share. Basically, normalize being vocal because it will help you release emotions you have pent up inside and will help you feel better. Don’t ever let life shut you up,” Sir Ey says, finishing with a winking emoji.

Ma’am Mich emphasizes the importance of taking care of our mental health. “Do not give up. Always find time to rest because mental health is something that we should not ignore.”

Lastly, Ma’am Vargas promotes the strong bond of the UPIS community that she believes has been a great help to her and fellow members of the community. “UPIS has a very strong support system—coupled with His guidance—so there’s nothing to fear.”

Each one of us surely misses the old ways of learning. Like Sir Ey says, “No amount of online instruction can substitute the power of student-teacher relationships and the learning that happens in that perspective.”

Looking back, this pandemic has brought us struggles that affect every aspect of our lives. But hopefully, like our teachers, we can learn to appreciate our lifelines that help us get through this pandemic—one day at a time. // by Karla Concepcion, Kyle Mararac, and Lui Mendoza

Feature: Joining and engaging in organizations outside UPIS



Have you ever been part of an organization at UPIS, be it a group, club, committee, council, or team? Better yet, have you ever tried to commit, or do you want to commit, to organizations outside UPIS? If you haven't and want to do so, this article will surely help you! 

First, let us read sentiments from our fellow schoolmates who’ve been furthering their experience with organizations outside of school, Danie Cabrera and Francheska “Chey” Candido. 

Danie is a Grade 11 student from the Social Sciences and Humanities track. She has been active in organizations in UPIS such as the English Club and Forum, but she’s been active particularly in the Pamunuan ng Kamag-Aral or PKA. We asked her about her motivation to join organizations outside of school.

"At first, I only actually wanted to join opportunities such as competitions or seminars like I normally do in UPIS. But when quarantine came around, the voice in my head that usually keeps telling me I should do something got louder; staying updated on the news or social issues wasn’t enough," Danie shared. Now, as we go along this article, let us see how she responded to that little voice.

Francheska or Chey, meanwhile, is a Grade 12 student from the Applied Sciences and Engineering track. If you are mutual friends on social media, you may have noticed how active she has been since quarantine started. With all these DP blasts and promotions, you may be wondering how she balances all her organizations! She is now part of three organizations, not including the numerous organizations and projects for which she is an ambassador. 

Now, to give you a headstart, below are five organizations outside UPIS; organizations that our schoolmates are a member of, which fellow students can also support and apply for! 

Are you ready? Let’s get into it!

1) Alpas Youth Organization

THE KEY TO OUR FUTURE. Alpas’ logo symbolizes a key that will unlock the minds of the youth. Photo Credit: Alpas Youth Organization

If you are interested in joining an organization that focuses on raising awareness and being the voice of the unheard, look into Alpas Youth Organization! 

Founded only last September 19, this organization is still young and is slowly establishing itself. According to Ms. Mikyla Pugeda, the executive head, creating Alpas was an impulsive decision--a decision she will never regret. Pugeda was driven to start this organization by her dream of becoming a diplomat and to help society. She wants to be able to fight for the weak and deprived. 

Alpas, meaning to break loose and become free, is a non-profit and non-government youth organization that aims to enlighten and empower the youth about humanitarian, environmental, and political issues. Alpas’ members plan to address this by raising awareness and providing reliable and unbiased information on social media, which is a powerful platform nowadays. They want to be an inspiration to the youth.

They often produce articles about current local and international issues such as the Divorce Bill in the Philippines and the recent win of Joe Biden as president-elect of America on the 46th US Presidential Elections. Currently, they are working on an upcoming project wherein they will post once or twice a month 1-to-3-minute videos tackling various issues.

As a new organization composed of members of the youth, Alpas faces challenges as well. Pugeda fears being red-tagged and putting the members in an awkward position. But given the fact that she established Alpas to be able to contribute to society by tackling issues and providing the truth, she, along with the members, still pushed through.

To everyone interested in joining Alpas, Pugeda has a message for you: 

"Hello! Thank you for your interest in joining Alpas! General Member applications are open all year round, so come join us! Stay safe and don’t forget to take care of yourself and stay hydrated."


You may like and follow Alpas' social media platforms to keep yourselves posted: 
Facebook: Alpas Youth Organization (https://www.facebook.com/Alpasyouthorg)
Instagram: @alpasyouthorg (https://www.instagram.com/alpasyouthorg/)

2) Puhon Philippines 

THE STRENGTH OF THE YOUTH, THE POWER OF THE FUTURE. The O in Puhon is represented by a sun, symbolizing the inner glow and brightness of Puhon. Photo Credit: Puhon Philippines

Puhon’s rough translation is soon or in God's time, and after reading the information below, let us hope you join this organization, if you can, soon!

Similar to Alpas, Puhon Philippines is an organization that aims to provide factual and reliable information concerning social issues. Ms. Chanel Tanaka envisions an organization that encourages everyone to engage in societal issues and hone, pursue, and utilize their skills and interests to be remarkable youth leaders and make a notable change in society. Eventually, she founded Puhon Philippines.

Puhon intends to use the capabilities and strengths of the youth in such a way that they can create a difference while growing and learning as individuals. Committed to societal change, this organization foresees youth empowerment through its platform as the community unites to leap forward for the betterment of society on a national and global scale.

Every month, the organization follows a specific theme around which its projects revolve, such projects include webinars, donation drives, and forums. December is a holiday season, so their projects this month follow a Christmas theme.

Since classes have started, they are currently struggling to organize events that will fit the schedule of their members, heads, and target audience. To reach a wider audience, and because they know that our generation finds social media convenient and engaging, they ensure that word of every project they plan gets out on their social media accounts. They recruit ambassadors as well who can further spread information about Puhon.

Tanaka has an encouraging message to everyone who would like to join Puhon:

"To those wishing to become agents of change, Puhon Philippines is the home for you. Each member plays a critical role in fulfilling this mission. Their unique skills and talents are the building blocks of decisive action that the Puhon Philippines shall enact with unity. Through this interpersonal dialogue and discourse, both the individual and collective empowerment of the youth may be achieved."

You can support Puhon Philippines' initiatives by following their social media accounts for future updates: 
Facebook: Puhon Philippines (https://www.facebook.com/philippines.puhon)
Instagram: @puhon.philippines (https://www.instagram.com/puhon.philippines/)

3) Securus Organization 

A SAFE SPACE. Securus’ logo consists of an arm, symbolizing Securus’ solidarity, and a snake, representing people who are unaware of the importance of acceptance, whom they aim to educate. Photo Credit: Securus

Driven by an advocacy different from the previously mentioned organizations, Securus is focused on the importance of mental health. Given the roadblocks the youth faces today, they aim to provide a safe space for everyone. 

Securus, a Latin word for safe, emphasizes how the organization puts the safety and acceptance of people first. Isn't it cool how such a unique term translates to a simple meaning? 

Mr. Cenzo Hipe, one of the Executive Board members of Securus, came up with the idea of creating an organization that advocates for mental health because he wanted a haven for people like him. He was already planning on creating an organization last year, but he lacked confidence. Given the circumstances we are in now because of the pandemic, he felt like this would be the best time to start this organization. Now, he leads Securus with the help of Ms. Toni Atienza and Ms. Bea Manlapaz, his fellow advocates of mental health.

Their main goal is to create a community where people who sometimes feel ignored or ostracized can come to for a sense of belonging. They aim for this community to be a safe space where everyone can share their thoughts, problems, and passions. 

Securus focuses on mental health awareness projects. These vary from informative publication materials to small events that their audience can participate in, which all focus on mental health issues or ways to cope with them. They also plan to have a monthly "check-in" on their social media accounts to provide support and interact with their growing community. Given that our communication mainly revolves around social media now, this is a great way to engage in conversations!

According to the Executive Board, they encourage everyone within the organization to speak up as much as they can about their opinions, current state, and suggestions for the organization, which can be a challenge too. It often results in disagreements because of clashing ideas. As executives, they address these kinds of problems by talking to everyone and planning a solution to suggest to their members afterward.

Alongside the fact that they want to be more interactive with their audience, the executive members have a message for everyone:

"To everyone interested in joining Securus, go for it! We hope that you will apply and join our growing family, and if you do, we are looking forward to seeing your application and welcoming you with open arms. Let us all work together to advocate for mental health and create a safe space for all!"


Keep yourself at ease and updated by following and supporting their advocacies through their social media platforms:
Facebook: Securus (https://www.facebook.com/secvrus)
Instagram: @securus_org (https://www.instagram.com/securus_org/)

4) Simply Hope Philippines

AS BRIGHT AS OUR FUTURE. A sun symbolizes Simply Hope’s goal to radiate joy, love, and hope to all. Photo Credit: Simply Hope PH 

Simply Hope, led by Ms. Raven Foronda, is an organization that aims to provide positivity and help to marginalized sectors through projects focused on education, finance, and well-being. Simply Hope envisions a society radiating love, joy, and hope one heart at a time. In the current state of our world now, a little love and optimism wouldn't hurt, right?

Ms. Foronda's initial plan wasn't actually to found Simply Hope. She only wanted to provide load cards to patients of the East Avenue Medical Center who had no means of communication with their loved ones. However, as this project continued, she thought of establishing an organization. She used her connections to gather core members who could help her, thus creating Simply Hope on August 12, 2020. Through Simply Hope, they continued to provide load cards, later on calling the project COVID Care.

As of now, COVID Care is Simply Hope's only major project, but they plan to hold webinars and an infographic series soon. We surely cannot wait to join and see those!

Simply Hope is a newly launched organization, which is why it is harder to find partner organizations, donors, and participants. For their current project, they are also having a hard time purchasing load cards in bulk since most stores only sell a few cards at a time. Let’s help them by spreading their initiative as they continue this project and find more resources for their organization! 

"Simply Hope would be very happy to have more members! We are still at the beginning so anyone who joins will be helping us build Simply Hope's foundation. The many bumps that we encounter as we try to solidify Simply Hope's mark actually make us closer together. So if you're interested in joining, we welcome you with arms wide open!" Ms. Foronda states. 

Remembering Danie’s statement earlier, we are glad to mention that she finally listened to that little voice and joined her first organization outside UPIS: Simply Hope! She is now a part of the Logistics Committee. Before Simply Hope, she also interned for an organization called Makesense, for which she organized a webinar for Lumads in the Philippines. That truly is a great initiative!

What are you waiting for? Join Simply Hope now!

Should you be generous enough to donate, if you know anyone willing to donate, or if you are interested in supporting and joining Simply Hope, you may reach them through their accounts: 
Facebook: Simply Hope (https://www.facebook.com/SimplyHopePH)
Instagram: @simplyhopeph (https://www.instagram.com/simplyhopeph/)
Twitter: @simplyhopeph (https://twitter.com/simplyhopeph)

5) Siyensiya PH

KABABAIHAN PARA SA SIYENSIYA. Siyensiya PH is an organization which aims to create a platform for women about their aspirations in the field and to develop an appreciation of the STEM field among the youth. Photo Credit: Siyensiya PH

Lastly, we have an organization that empowers women and all genders in the field of STEM! So, for anyone interested or currently in the STEM field, read more below to find out about this organization!

Siyensiya PH was planned in April but was launched on July 20 by Ms. Sofia Magno. This organization aims to boost the voices and visibility of women and the minority in the field of STEM to create an inclusive community of like-minded individuals of all genders. They also want to effectively communicate complex scientific concepts to the masses and to bridge societal gaps through this field.

They also long to establish an initiative that motivates positive change through STEM by providing understandable learning materials and information. They want to create a platform for women for their ambitions in their desired fields, raise awareness about pressing issues in the world, and develop an interest and appreciation of STEM in the youth.

Currently, they have two ongoing projects. The first ongoing project named STOP Infomedic started on August 7. In this project, they share complex scientific terminologies in the form of concise infographics to help end infodemic, an overabundance of information - some accurate and some not - that makes it hard for people to find trustworthy sources and reliable guidance when they need it (World Health Organization, 2020). They aim to educate people about the implications of COVID-19 and how they can protect themselves from it. 

The second project, started last October 9, is Let's Talk Science, a project that aims to encourage future generations of female leaders to pursue the field of STEM. They conduct live interviews featuring STEM students, advocates, and experts to share their work, passions, and projects.

Soon, they plan to implement other projects that align with their mission and vision and serve as a bridge to create more opportunities for everyone in the field.

Like the first four organizations, Siyensiya PH is also a growing organization, thus they face the challenge of having limited manpower. Despite that, Ms. Magno is proud to say that everything they have worked on so far has exhibited their teamwork. The members continually learn from each other, even with their different backgrounds.

"As a future Siyentista ng Bayan, continually wonder and ask questions. In fact, in STEM there are still so many questions that are yet to be answered. You continually learn, discover, and develop your knowledge about things. Utilize what you have learned to contribute to a positive change in society. In Siyensiya PH, we learn and take a stand together - for Science, innovation, and for the life that our society deserves," Ms. Magno states as she encourages all future Siyentista ng Bayan.

To all interested in STEM-related fields or currently pursuing this field, Siyensiya PH is an excellent organization where you can hone your skills while pursuing your interests and passions! Should you wish to be part of an environment where you can thrive using your interests and skills, support, and contact Siyensiya PH through their platforms:
Facebook: Siyensiya PH (https://www.facebook.com/siyensiya.ph)
Instagram: @siyensiya.ph (https://www.instagram.com/siyensiya.ph/)

Going back, three of these organizations are joined by Chey. She is one of the marketing heads of Simply Hope PH, and she is tasked to oversee all the captions, posts, and ambassador engagements of the organization. Her role in Simply Hope is fairly similar to her role in Alpas Youth Organization, where she is a Social Media Analyst. Lastly, she is the Logistics Committee Co-Head of Puhon Philippines, where she is also responsible for projects and content. You can imagine how hard it would be to balance all three, but Chey does it easily!

Some of you may be wondering how she was able to join not one, but three organizations outside UPIS. But like any other student, she was also scared to step out of her comfort zone at first. She also struggled in joining outside organizations as she didn't know anyone from our school and she had to work with strangers.

"[...] I know that a lot of UPIS students can relate to the fact that they actually do want to try out new activities but are scared and they just haven't been offered the opportunity. I suggest that you ask around if you're really interested and not just wait for opportunities to come to you. Don't be afraid to go out of your comfort zone. It may be uncomfortable for some time but I promise you that you'll grow and have fun in the process," Chey shares. 

In line with this, Danie also encourages UPIS students to join organizations outside of school. 

"Since it’s outside of UPIS, I understand that people would tend to shy away from it, but you can always try and join with a friend! In the process of joining one, however, you can look up organizations on social media first, ones that have caught your interest or whose values and advocacies align with yours [...] Just remember to make sure that when you decide to join an organization, you commit wholeheartedly to it."

And that’s a wrap! Hopefully, our schoolmates’ sentiments and this article can help you decide if you want to start stepping out of your comfort zone and finally try joining organizations outside UPIS. We hope to see that soon!  //by Kyle Mararac

Feature: Coping with Change: How athletes of UPIS train during the pandemic



When we entered 2020, everyone was hopeful for a prosperous year, a year filled with new experiences, excellent opportunities, and good fortune. No one thought we would experience a pandemic, let alone be under a lockdown for more than a hundred days. Still, everyone has been trying their best to adapt to the current situation. 

Since UPIS is one of the several schools that start their school year every August, our previous school year was cut short because of the lockdown. Even so, we have seen the efforts of our administration, faculty, and staff, to wrap up the school year in the best way possible. But while they successfully concluded our school year, one part of UPIS was not able to finish theirs: the athletics division.

The past school year marked the end of the careers of our seniors in some varsity teams, but the teams were also able to welcome new athletes this year. According to Prof. Tin Jamon, the Head of the Health and PE Department, there are about 150 new athletes, composed of homegrowns and VAAS applicants, for AY 2020-2021. The Basketball Team, Girls Volleyball Team, and Girls Swimming Team have also recruited new members. 

If we look back on the experiences we had before the quarantine, we can see that all athletes, coaches, and varsity teams of UPIS did not expect the school year to be over that instantly. Some were preparing for major tournaments, while some were in the middle of them. But our athletes have not let that experience hold them back from continuing their hard work and sustaining their efforts. That said, let us now look into the statements of the current team captains of each varsity team about their situation during this pandemic.

Throughout the fast-paced months, the Track and Field Team have kept track of their bond and condition as they meet once a week via Zoom or Discord. They had no specific training program, but they made sure they sustained their training efforts.

Recently, their coaches gave them their individualized workout menus, depending on the event of the athlete. The duration of training depends on each athlete's workout program. The throwers have the strength and anaerobic workouts. Distance athletes also run if they are allowed to go out in their neighborhood, but they mainly focus on aerobic exercises. Dynamics are the main exercises that sprinters and jumpers enjoy.

“Many of our workouts require professional supervision so it is quite dangerous to train alone. The feedback that we were used to hearing about our form will not be available so each athlete has to become more focused and aware with their training,” the current captain of the team, Ameer Fernandez shares.

“Working out used to be so much fun but with the individual workouts, many of us have been slowly losing motivation,” he adds. We can understand and relate to that, right?

The Taekwondo Team have also made the best of the situation by kicking their way out of several months of resting. They meet through Zoom once a week, and each session lasts an hour and 30 minutes. The sessions focus on strengthening and conditioning exercises such as squats, sit-ups, push-ups, kickings, and more.

Paddling their way back to business, the Table Tennis Team are currently planning how to train as they adjust to everyone's schedule. Their new coach, Mr. Neil Patrick Ferrer, is also a sporting director and a professor, which is why they will have to fix their training schedule according to his availability. 

“We are recommended to do our personal physical and mental workout when there is no online training,” captain Rekz Ruiz says. “We also have our assignments on watching films and video gameplays of high-level players to help us understand how we can develop our skills when we return to normal training.” We can really see how they utilize their time during this quarantine, huh?

Let’s head on to the Swimming Team, which has a boys and girls division, but has a joint program and train together.

The captains and coaches of the Swimming Team host an hour-long meeting with the whole team every first and last Monday of the month through Zoom. The swimmers plan to train three times a week using the program given to them. Since they only started training recently, they will have to swim quite far to achieve their tip-top shape again! Am I right?

Moving on to the dancers of UPIS, the street dance team, known as BLK, have not started training. As they are not an official varsity team yet, they have to file a request to train. Their request to train is still in progress. According to Esha Catiis, they are training on their own using the program they made for themselves.

The Pep Squad, on the other hand, officially started their training on October 16. Once they elected their new captains, they immediately started planning the training program for the year. 

The said training program consists of weekday and weekend training. Every morning of a weekday, they focus on strengthening and conditioning the body. In the afternoon, they try to gain power through tuck training. As for the weekends, they work on fewer repetitions on the full-body workouts. 

This pandemic has brought several challenges, but being the core support system of all athletes and varsity teams of UPIS, they remain optimistic. 

"We may not be able to lift one another at the moment, but we are preparing to rise again along with the beat of our hearts," PEP’s captain Joanna Bacud states.

As we look into the teams that play ball sports, bear in mind that the Boys and Girls teams, led by EJ Cruz and Jeulyanna Ferrer respectively, follow different programs set by their coaches.

The Boys Volleyball Team have been training on their own since April using the program their coaches gave them, but they started training online through Zoom in the second week of August. They meet online for 2-3 hours twice a week, and they do plyometrics, strength, and endurance workouts.

“Instead of scheduling workouts on weekdays when there is a lot of school work, we decided to do them on the weekends when there is more free time for everyone. The coaches also adjusted some of the workouts because of the lack of equipment of the players,” Cruz states, showing how everyone on their team has been adjusting to one another.

Likewise, members of the Girls Volleyball Team have been following a program since March and have been training individually since then. Now that classes have started, the team conduct their 1-hour-and-30-minute online training using Zoom every Monday and Saturday and use extra days of the week for specific-position group workouts. The Wing Spikers group meet every Thursday afternoon, while the Setters/Liberos group and Middle Blockers group meet every Sunday morning.

Lastly, our Basketball Team, known as the Junior Fighting Maroons, have started their online training through Zoom.

“As of now, we're focused on strengthening our bodies by lifting weights and focusing more on our conditioning training so that we'll be prepared whenever we get back to face-to-face training,” Abel Lopez, one of the captains of the team, shared. 

But if you are active on social media, you can see that some, if not all of the team, have been swishing their bodies back to excellent condition as they train individually nonstop. 

Since they participate in close-contact sports, the Pep Squad, Girls and Boys Volleyball Team, and Basketball Team see this lockdown as a roadblock to their team bond. A team's chemistry is vital, and you cannot improve it overnight. With the current situation, it is harder for them to maintain the bond they need in their sport.

“Due to the pandemic, we couldn’t train together and that is a big loss for us because our sport requires us to work together and gel inside the court,” Ferrer stated.

Another fact we should also know is that since almost all these sports require proper equipment and venues, this situation clearly is a hindrance. After all, how can you expect a swimmer to practice his/her skills, given the restrictions on using public spaces such as pools? But, to maximize time, all of the athletes are focused on strengthening and conditioning their bodies, in preparation for when they come back to physical training.

All varsity teams have many challenges in common: the lack of equipment and space in their homes, unstable internet connections, and the struggle to manage their responsibilities in school and at home. Remote learning has been breaking the boundaries between home and school, and this quarantine has really taken its toll on everyone. Luckily, all of these teams are led by coaches and captains who acknowledge their situations and adjust accordingly with the cooperation of its members.

One would think that all of the methods of training mentioned are not enough compared to the usual intensity and duration of training they all had before, but this is enough to prepare them for when they get back to face-to-face training. Let us make use of our resources and time as these teams do. As we approach the end of the year, let us all hope that our country's state will improve so that we will be able to come back to our old ways soon. Soon, hopefully! // by Kyle Mararac

Sports-Feature: Demonstration Sports: new set of events to look out for



Through the years, the UAAP (University Athletic Association of the Philippines) league has continued to be one of the most-anticipated athletic associations in the country along with the NCAA (National Collegiate Athletic Association) for competing athletes of schools and universities, fans, and supporters alike. Its games are composed of basketball, swimming, track and field, volleyball, table tennis, and many more, but little did we know that there are events called “demo sports” that also take place during the season.

A demonstration sport, commonly known as a demo sport, is played in the UAAP to promote and test newly introduced events. Since demo sports are not medal events, the record and awards that are achieved in these sports are not tallied and recorded for the school’s overall standings.

Demonstration sports were first officially introduced in the 1912 Summer Olympics, where participating countries or the current host country adds the traditional and popular sports of their respective countries, but with medals achieved not being counted on the official medal count. As years passed, the organizing committees of every edition of the Olympics decided to add at least one demonstration sport per season. The UAAP adapted this system and started adding demo sports in the league.

There are some sports in the UAAP that started as a demo sport and have become medal sports now, such as beach volleyball, judo, and ballroom dancing. The 3x3 basketball, a sport played by three players on each team and is only played on one side of the regular basketball court, is the latest event added to the long list of medal sports.

MAKING IT OFFICIAL. UAAP Season 82 President Em Fernandez announcing the declaration of 3x3 basketball as an official sport. Photo credit: Richard Esguerra (The UAAP)

The UP Junior Fighting Maroons Basketball Team (UPJBT) will compete in this season’s 3x3 basketball tournament at Ayala Malls Manila Bay, which was supposed to happen on March 6-8, 2020, but was now moved to a later schedule by the UAAP Board. There is also a girls’ division of the 3x3 tournament but the UPJBT currently doesn’t have a girls’ team counterpart.

The UAAP Board has also decided to introduce the boys’ and girls’ beach volleyball and lawn tennis as demonstration sports this Season 82.

The UPIS Boys’ Volleyball Team (UPISBVT) have joined the UAAP Season 82 Beach Volleyball Tournament for the first time. They have a current standing of 0-6, with one game left to compete after the UAAP board announced the final schedule. The UPIS Girls’ Volleyball Team, on the other hand, did not join this season’s tournament.

These demo sports are only a few compared to the medal sports played throughout the season. Still, even as demo sports, the athletes who’ll be representing their school should have the same level of support as the official medal events. Sooner or later, new demo sports will be added to include more sports in the league. //by Kyle Mararac

Feature: Happy home, happy life!



Are you a fan of mobile games? What about idle games? Better yet, are you an animal lover who loves games about animals? If you are, this game is absolutely perfect for you!

Adorable Home is one of the top-rated games this year with a rating of 4.7/5 from Apple and 4.4/5 from Google Play. It is a passive and relaxing game about animals developed by HyperBeard, Inc. As players are given a brand new house to furnish and new cats to take care of, this game simulates the life of live-in relationships along with their furry companions.

The game starts with choosing your own avatar and partner among eight characters on the screen. You have the freedom to choose anyone and partner him/her up with anyone, you can also name them yourselves!

CHOOSE. Eight characters pose, waiting to be chosen to be house and cat owners. Photo credit: www.ontechedge.com

After choosing your characters, you will be transferred to the lounge of your new and almost unfurnished house--with a couch, a TV, a three-door TV cabinet, a doormat, a coffee table, and a pure white cat named Snow. From the looks of your home, at first, this game may seem boring. But, as you go along the tutorials and guides, you’ll slowly appreciate it and long for more.

THE START OF SOMETHING BEAUTIFUL. Arthur, a chosen character and given name by the player, is shown at the start of the game. Photo credit: www.tumblr.com

You are in charge of everything in this game from decorating and furnishing the whole house, taking care of your furry companions, choosing what food to prepare for your partner and cats, and to buying items, furniture, food, and cats at the shop using the “love” you received.

“Love”, the currency used in the game, can be earned through continuously taking care of your cats and partner. The weather gives you love as well as it changes every day from being sunny, snowy, cloudy, and rainy. In addition to the given love of the weather, there is a lucky channel that plays on the TV every now and then, which also gives you extra love.

Adorable Home offers twelve kinds of cats in total; the more cats you purchase, the more love is given back to you. There are four ways to gain love from taking care of cats, you can (a) stroke them by touching their favorite spots, (b) cut their nails, (c) give them a shower, and (d) feed them delicious treats. Take note that sometimes, the cats want you to leave them alone, and it is completely fine since they’ll want you to take care of them again after a few hours.

PICK AND PLAY. A player’s pet gets ready to be taken care of with these three activities. Photo credit: Kyle Mararac

YUM! Some cats enjoy their scrumptious meal after a long day has passed. Photo credit: Kyle Mararac

Like the cats and the weather, your partner gives you the love you deserve as you take care of him/her. Since you are the one who stays at home, you are in charge of preparing a bento box for your partner for him/her to bring to work. There are various meals and bento boxes to choose from.

PICK YOUR TYPE. Different designs of bento boxes can be chosen from the shop. Photo credit: tipsmake.com

After preparing a bento box, they will leave the house to go to work, and will not come back for a few hours. Don’t worry because they’ll return!

You will also have different types of visitors aside from your furry friends once you avail of other places, namely the Garden and Bedroom, which may be unlocked once you earn 3000 and 4000 love, respectively. The bathroom is not yet fixed, though it will be included once HyperBeard updates the game soon! The visitors can be seen all around your home depending on the kind of furniture they like. They also give love as a ‘thank you’ for welcoming them into your home. Such lovely visitors!

FEEL AT HOME. Two butterflies, three kinds of dogs, and a hedgehog visit the lounge one fine evening. Photo credit: Kyle Mararac

By accepting all the love they give, you can save up to finally buy more exciting and fantastic furniture to decorate your whole house with. There are specific categories for the Lounge, Garden, and Bedroom items found in the shop, you can buy whatever you like!

Now, let’s get into a few tips on how to collect more love. These will surely help players earn more!

1) Be active

Every activity on Adorable Home has a time limit. To earn more money or love, it will help if you are active by regularly doing the activity and accomplishing the task every time it cools down so that no time will be wasted.

ALL SET. All of Tiger’s activities are done just in time for the night. Photo credit: Kyle Mararac

2) Prioritize variety

The bento box prepared for your partner is a three-part box composed of a main dish, a side dish, and a dessert. There are six bento box designs to choose from and a lot of food to try. You will be preparing this meal for your partner, and in return, he/she will give you love after work. The love given to you depends on the variety of the food prepared, so keep on trying new food varieties and combinations to see what combination will provide you with more love!

TO-GO. A full-packed meal inclusive of a main dish, side dish, and dessert, ready-to-go. Photo credit: Kyle Mararac

3) Watch ads

Watching ads after an activity sure takes time, but the love you receive will be doubled if you watch them. One hack you can do when watching ads is by clicking the “80” and “160” button at the same time to earn 240 worth of love. If you do not like watching ads, after finishing an activity, click the “80” button multiple times until your screen returns to the lounge to still earn more.

YOU MADE IT. Rewards are shown after cutting a pet’s nails. Photo credit: Kyle Mararac

There is also another way to gain love by watching ads. By clicking the love you have on the upper right corner of your screen, you can see the yellow button on the lower left, which means you can watch ads consecutively 10 times and earn 50 worth of love per ad.

GET FREE LOVE. More options on how to get free love are shown by clicking the upper right button. Photo credit: Kyle Mararac

4) Furnish your house as early as possible

The sooner your house is fully furnished, the sooner different animals will visit you. As previously mentioned, visitors bring love as a ‘thank you’ for welcoming them to your home, so fill your house with different furniture to have more visitors!


FULL HOUSE. The lounge is packed full of various animals. Photo credit: Kyle Mararac


Some nifty tricks you can also try when doing activities are first, when cutting nails, try swiping their nails one by one, near their skin, so the chance of cutting the nails are higher. When taking a shower, put the showerhead up and you can either tilt the phone to stop the bar on the middle green bar of the temperature gauge or click the middle green bar multiple times so you don’t have the trouble of balancing your phone while tilting. As for stroking them, the bad news is the spots they love being pet on are random, so it changes every time. You’ll just have to pet them one spot at a time to earn five hearts quickly! Taking care of them sure is tricky, huh?

At the end of the day, you get to decide what will happen to your house. We surely hope this article will help you appreciate and continue playing Adorable Home. If you aren't playing the game yet, I hope this article encouraged you to try. Enjoy and have fun making your home adorable! //by Kyle Mararac

Sports: UAAP Season 82 events postponed since February 15



All UAAP events left for Season 82 from February 15, 2020, have been postponed by the UAAP Board due to the recent coronavirus disease 2019 (COVID-19) outbreak.

The UPIS Boys Volleyball Team (UPIS BVT), the UPIS Track and Field Team (UPIS TNF), and the UPIS BLK were three of the affected teams as they had upcoming events when the change in schedule happened. The UPIS BVT only had one game day left for their season. The UPIS TNF and the UPIS BLK, on the other hand, had both their seasons postponed again.

The UPIS BVT, currently with a standing of 0-6, were looking into a possible win in their next and last game against the University of Santo Tomas (UST) on February 15 when the UAAP events were postponed.

Meanwhile, this is the third postponement of the UAAP Season 82 Track and Field tournament. At first, it was moved from its original dates, January 11-15, 2020, because of the conflict in schedule and venue with the 2019 Southeast Asian Games. The second change in schedule was due to the lack of complete equipment such as light posts on the track oval. The third change in schedule is the current postponement.

The UPIS BLK, the streetdance team representing UPIS, had their eyes on their competition day, March 15, when it was moved to March 21. It was then moved again due to the virus outbreak, but no new schedule has been set.

All sporting events will push through until further notice from the UAAP Board. //by Kyle Mararac

Feature: Traditional events of UPIS Fair 2020 captured



It’s that joyous time of the year again as the UPIS Fair was held last February 11-13, 2020, at the UPIS 7-12 Grounds. The fair’s theme, Agimat: Sarili’y Iangat. Pag-ibig Ipalaganap, aimed to promote self-love through various activities. Some of these activities are done yearly such as Manaig, this year’s Field Demonstration and Powerdance Competition, Cluv Yourself, this year’s club wars, Hiraya, this year’s alternative classroom learning experience (ACLE), and Hiwaga, this year’s Battle of the Bands.

As the events happened, we captured moments from iconic events and traditions of the fair.

PROUD. Batch 2022, also called Doble Dos, raises their banner as they wait for the selection of winners for this year’s Powerdance Competition. Photo Credit: Kyle Mararac

BACK-TO-BACK. Doble Dos rejoices after claiming the championship title for the second time. Photo Credit: Kyle Mararac

HANDS-ON. Joanna Pojas, a UPIS alumna and a runway model, shares her knowledge in this year’s Modelling 101 ACLE. Photo Credit: Samer Lagunilla

PLAY! Students from Batch 2024 (in black batch shirts) and Batch 2025 (in salmon-colored batch shirts) play dodgeball for this year’s Sportsfest. Photo Credit: Kyle Mararac

PERFORM. Artist Keio Guzman performs his first piece solo at the annual event of the UPIS Media Center (MC), MCLive. Photo Credit: Kyle Mararac

ACOUSTIC VIBES. Titos, a band from Batch 2021 and the first band to play at MCLive that night, performs their covers of famous OPM songs. Photo Credit: Kyle Mararac

JUST FOR FUN. The University of the Philippines Junior Fighting Maroons Basketball Team (UPJBT) go up against representatives from Grade 11, 12, and one faculty member from the Practical Arts Department for the basketball exhibition game held on the third day. Photo Credit: Polo Uera

LAST BUT DEFINITELY NOT THE LEAST. Students get riled up as one of the bands from Batch 2020 performs at the most-awaited event of the third day, the Battle of the Bands (BotB). Photo Credit: Zack Miano

GOING SOLO. A UP Rural High School alumna, solo artist band, and also one of the judges for this year’s BotB, Ms. Zsaris performs her pieces onstage. Photo Credit: Abel Lopez

BACK TO HIS ROOTS. Rising solo artist Iego Tan, now known for his folk project Shirebound and Busking, performs at the BotB of his alma mater. Photo Credit: Abel Lopez

Aside from these events, there are other activities that took place this year, which were handled by clubs and tracks to generate income or provide entertainment.

AppSciDown is a gaming and food booth handled by the Applied Sciences and Engineering track of Batches 2020 and 2021. Iskoramble is a booth serving choco ice scramble handled by the Business and Entrepreneurship track of Batch 2020. The Social Sciences and Humanities track, however, had a major annual event called MCLive where they invited concessionaires to generate income and invited performers from different batches.

Clubs also prepared their own booths. The Math Club presented Virus Out, Break Out, and the Peer Facilitator's Club prepared a club entitled PEERyahan. The Taekwondo Club, a newly established club this year, prepared a booth called Break A Leg, while the 7-10 Choir had quite a unique club called Cirque de Coffee Grammy. The Kilusang Araling Panlipunan still set up the same booth for the last two years called KAPeryahan. The Girl Scouts of the Philippines (GSP) once again handled their traditional Marriage Booth and the Boy Scouts of the Philippines held their Jail Booth once again. Sweet SOArprise is a sweets and baked goods booth organized by the Sophomore Association, the only year-level organization (YLO) who prepared a booth this year.

SERVE WELL. Representatives from Business and Entrepreneurship track of Batch 2020 Alyssa Sapatua (left) and Eunice Ruivivar (right) serving choco ice scramble happily. Photo Credit: Angela Babaran

CLASH. Gamers from all over the school gather to battle online at AppSciDown’s gaming booth. Photo Credit: Abel Lopez

PLAY WITH YOUR PEERS. The Peer Facilitator club designs and establishes their booth PEERyahan in the middle of the quadrangle. Photo Credit: Abel Lopez

SPLASH. Members of the BSP splash a student with water at the Jail Booth after he gets caught.. Photo Credit: Abel Lopez

WALKING DOWN THE AISLE. Members of the GSP get ready to throw balloons and confetti for the bride and groom at the Marriage Booth. Photo Credit: Abel Lopez

A HAPPY GUEST. A student cuddles her pet on the first-ever bring-your-pet-to-school day called PetMaLove. Photo Credit: Abel Lopez

DAENSEU. Representatives from different batches groove in this year’s newest K-Pop dancing event, Indak. Photo Credit: Patricia Chua

// by Kyle Mararac

Feature: Ways to encourage a sustainable lifestyle



With the rapid change of our world’s climate, one should be more mindful of his/her own actions every day. As students, the ways we can develop sustainable lifestyles are actually limited, but that doesn’t mean we can’t do simple things to contribute to the betterment of our world’s state. Every change in our lifestyles, no matter how small or big it is, is still a way to make our world a greater place. Here are a few of those methods:



GO GREEN. Some examples of eco-friendly reusable products. Photo Credit: https://www.papernstitchblog.com

1. Bring and use reusable items.

This may sound cliche, but the sooner we start and continue with this habit, the more we can help reduce the waste we produce. Items such as water bottles, utensils, and containers are some of the items we usually use everyday. Relying on to these items may be inconvenient at first, but the inconvenience it may bring will pay off someday.


CONSERVING RESOURCES. A poster emphasizing the importance of water conservation. Photo Credit: https://econaur.com

2. Control water and electricity usage.

The resources we have now won’t last forever; that’s why it is important to use them properly and conserve them while we can. Refrain from excessive consumption of water and electricity. Turning off the lights and reducing water usage are simple and by doing so, you can lower your electricity and water bills and lower your carbon footprint as well.


THE MORE, NOT THE MERRIER. The most common single-use products in the world. Photo Credit: http://www.joecressy.com

3. Lessen buying and using single-use items.

Instead of continuing the use of single-use items, packages and in turn, encouraging the production of these single-use items and packaging, bring refillable bottles and containers instead. Single-use products such as sachets, tetra packs, candy wrappers, and many more greatly contribute to the waste that humans produce. Further usage of these products encourages companies to produce more of these, thus adding more waste. If possible, buy bigger items and items in bulk to lessen single-use packaging. You can also buy products which are already in refillable containers so you can reuse them afterward.


ESSENTIALS. Some items from Human Heart Nature, a local brand famous for its organic products. Photo Credit: https://www.manilatrade.com

4. Buy and consume organic and sustainable products.

Companies such as Human Heart Nature and Messy Bessy already started to produce organic and sustainable products. These items are made safer and cleaner since it requires minimal harmful materials to be produced while still maintaining its quality, instead of products made of plastics that contain unnecessary chemicals. This is a great start to lessen wastes produced and as consumers, we can help them by purchasing their products.


SPEAK UP. An illustration of a group raising their opinions. Photo Credit: https://jcope.ny.gov

5. Use social media for the good.

Social media platforms are far-reaching nowadays, and the youth should use it for the good. The youth can participate in influencing companies by writing them letters and tagging them on social media to demand better and more sustainable alternatives. They can also write petitions or letters to local and national government officials to propose policy changes.

These ways may be simple, but doing these will greatly affect the future state of our planet. //by Kyle Mararac